Review of some Vertical Jump Programs
If you have made up your mind to take your athletic ability to the max and to increase vertical jump ability, then you should know that there are a few options out there that might be worth looking into.
Here are the top three!
Recommended for: Ball-Players, and Track & Field Athletes
Quality of Product: 5/5
Quality of Support: 5/5
Price: $67
The Jumpmanual is the number one pick for the serious athlete. It is a comprehensive, day-by-day manual for one of the best workouts available for increasing your vertical! In the program is included complete workout charts for you to keep track and follow your progress. A complete set of videos that show you exactly how to perform the exercises. You will also get an exclusive One-on-One training, a nutrition plan... and much more, like access to the jumpers forum, alternatives to the weight room.
Jacob W. Hiller, the creator of Jumpmanual, is a Certified Enhancement Coach and works as a Personal Trainer. He has helped athletes in high school, college and NBA. His expertise is widely known and his teachings respected! He also offer a money back guarantee!
Recommended for: Ball-Players, and Track & Field Athletes
Quality of Product: 5/5
Quality of Support: 4/5
Price: $199
The Vertical Project is probably the best program out there. However, not everybody can affort the hefty price of $199 up front. The creator, Luke Lowrey has put together an incredible program for the truly serious athlete. In it is included three different modules that will take you through the entrie process. Module 1 will teach you the training, Module 2 the correct recovery, and Module 3 the details of getting started.
For those of you who have the money to put up, and the dedication to follow this program, it is a no-brainer. This is a truly demanding program, but you are sure to add many inches to your vertical if you follow the outlines correctly.
Recommended for: Ball-Players, and Track & Field Athletes
Quality of Product: 4/5
Quality of Support: 3/5
Price: $39.99
The Vertical Jump Development Bible is the low budget version. It is an alright manual, and if you already have a good training program, this will surely be a great compliment. It is created by Kelly Bagget, a Training Consultat for Higher-Faster-Sports.com. He has done everyhting in his power to include as much know how into this program as possible. He takes you through the correct jump techniques, plyometric exercises from beginner to advanced levels, the different jumping styles, strength ratios between lower and upper body contributions and much more.
For those of you who are truly motivated, but can’t affort the high price alternatives, this is a very good alternative and will not disappoint you!